Weigh In record (no journal entry) for 20 September 2016
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132.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1388 kcal
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Fat: 41.06g | Prot: 129.38g | Carb: 128.69g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Ranch. Dinner: Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Quaker Rice Cakes - White Cheddar, Yoplait Greek 100 Whips - Blueberry, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Blue Diamond Vanilla Almond Cashew Milk, Puffins Pumpkin Cereal, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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losing 18.2 lb a week
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