jmroehl's Journal, 29 January 2010

bad night last night. can't believe it hiked the scale up 2.4lbs!! that can't be real weight gain - i hope!

152.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2536 kcal

Fat: 94.11g | Prot: 139.74g | Carb: 289.37g.   Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, blueberries, skim milk. Lunch: rice pilaf, chicken skewers. Dinner: porterhouse steak. Snacks/Other: mini candy bars, Double Churn Fat Free Creamy Vanilla Ice Cream, honey, strawberries, banana, apple. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...