Weigh In record (no journal entry) for 28 January 2010
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2082 kcal
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Fat: 52.57g | Prot: 77.33g | Carb: 247.04g.
Breakfast: blueberries, skim milk, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: 94% Fat Free Microwave Popcorn. Dinner: extra virgin olive oil, shredded carrots, organic baby lettuces, green beans, cabernet sauvignon, mashed potatoes, calves liver. Snacks/Other: moose tracks ice cream, samuel adams holiday porter, Salsa, Black Beans 'N Rice Tortilla Chips, mineola orange, baby carrots. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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