Weigh In record (no journal entry) for 20 September 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2350 kcal
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Fat: 127.00g | Prot: 114.29g | Carb: 206.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), MET-Rx Big 100 Colossal - Chocolate Toasted Almond. Dinner: Alexia Sweet Potato Julienne Fries, Avocados, Dr. Praeger's California Veggie Burgers. Snacks/Other: Bananas, So Delicious Cashew Milk Ice Cream. more...
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3142 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.1 lb a week
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yazzer's weight history
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