ViaStrong's Journal, 20 September 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 43.47g | Prot: 152.75g | Carb: 71.12g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Hinode Black Rice, Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Kale (Frozen). Dinner: Pork (Lean Only Eaten), Skinless Chicken Breast. Snacks/Other: Beer, Pork Loin (Whole, Lean Only), Metamucil Sugar Free Metamucil. more...

3362 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...