Weigh In record (no journal entry) for 20 September 2016
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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762 kcal
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Fat: 17.16g | Prot: 43.01g | Carb: 110.56g.
Breakfast: Navitas Naturals Goji Berries, Bananas, Quaker Instant Oatmeal - Plain. Lunch: Freshlike Mixed Vegetables, Grilled Fish. Dinner: Wish-Bone Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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commelesoleil's weight history
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