angiesanchez2016's Journal, 20 September 2016

145.5 lb Lost so far: 9.6 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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766 kcal

Fat: 31.95g | Prot: 104.76g | Carb: 13.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked). Lunch: Bullritos Sauteed Onions & Peppers, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Hormel Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Hormel Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...