Weigh In record (no journal entry) for 20 September 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1787 kcal
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Fat: 62.85g | Prot: 43.01g | Carb: 228.27g.
Breakfast: Driscoll's Blackberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea, Silk Pure Almond Milk - Dark Chocolate, General Mills Chocolate Cheerios. Lunch: Apple Dessert Crisp, Olive Garden Fried Mozzarella, Potato French Fries, Cheesecake Factory Factory Burger. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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2271 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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