Weigh In record (no journal entry) for 20 September 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1677 kcal
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Fat: 78.78g | Prot: 57.46g | Carb: 184.88g.
Breakfast: Chocolate Chip Muffin, Blueberry Muffins. Lunch: Ready Pac Organic Chicken Caesar Salad. Dinner: Safeway Select Five Cheese Pepperoni Pizza. more...
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gaining 1.8 lb a week
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tmsusmilch's weight history
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