Weigh In record (no journal entry) for 20 September 2016
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1600 kcal
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Fat: 61.87g | Prot: 149.67g | Carb: 121.61g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, California Tortilla Southwestern Salad. Dinner: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry, Apples, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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