debbie grace's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

162.0 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1333 kcal

Fat: 42.22g | Prot: 51.54g | Carb: 182.19g. Breakfast: Milk, Sugar, Wheat Bix Lite. Lunch: Turkey Mini Sub. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lamb Chop. Snacks/Other: Red Delicious Apples, Sponge Snack Cake (Creme Filled). more...

1879 kcal

Activities & Exercise: Wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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debbie grace's Journal, 02 January 2012

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