| November 2019 |
| Tue 19th: |
273 *
|
18%
|
fat: 10.45g |
| |
protein: 4.68g |
| |
carbs: 40.60g |
|
-
|
-
|
| October 2017 |
| Sun 22nd: |
30 *
|
2%
|
fat: 0.50g |
| |
protein: 1.62g |
| |
carbs: 5.02g |
|
-
|
-
|
| Fri 20th: |
558 *
|
37%
|
fat: 19.22g |
| |
protein: 21.46g |
| |
carbs: 72.96g |
|
-
|
-
|
| Thu 19th: |
443 *
|
30%
|
fat: 14.67g |
| |
protein: 17.84g |
| |
carbs: 56.77g |
|
-
|
-
|
| Tue 17th: |
703 *
|
47%
|
fat: 24.34g |
| |
protein: 24.60g |
| |
carbs: 92.28g |
|
-
|
-
|
| Thu 12th: |
147 *
|
10%
|
fat: 2.60g |
| |
protein: 3.55g |
| |
carbs: 26.23g |
|
-
|
-
|
| Wed 11th: |
290 *
|
19%
|
fat: 6.80g |
| |
protein: 11.50g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 10th: |
347 *
|
23%
|
fat: 17.87g |
| |
protein: 19.90g |
| |
carbs: 28.58g |
|
-
|
-
|
| Mon 9th: |
294 *
|
20%
|
fat: 12.33g |
| |
protein: 10.09g |
| |
carbs: 36.59g |
|
-
|
-
|
| Fri 6th: |
388 *
|
26%
|
fat: 15.57g |
| |
protein: 20.51g |
| |
carbs: 38.61g |
|
-
|
-
|
| Thu 5th: |
507 *
|
34%
|
fat: 8.43g |
| |
protein: 24.74g |
| |
carbs: 79.49g |
|
-
|
-
|
| Wed 4th: |
479 *
|
32%
|
fat: 19.61g |
| |
protein: 17.87g |
| |
carbs: 56.66g |
|
-
|
-
|
| Tue 3rd: |
572 *
|
38%
|
fat: 27.81g |
| |
protein: 42.00g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 2nd: |
583 *
|
39%
|
fat: 8.69g |
| |
protein: 42.30g |
| |
carbs: 78.24g |
|
2365*
|
 1782
|
| September 2017 |
| Fri 29th: |
461 *
|
31%
|
fat: 16.06g |
| |
protein: 19.04g |
| |
carbs: 57.93g |
|
-
|
-
|
| Thu 28th: |
495 *
|
33%
|
fat: 18.24g |
| |
protein: 44.58g |
| |
carbs: 37.78g |
|
1996*
|
1501
|
| Wed 27th: |
547 *
|
36%
|
fat: 9.48g |
| |
protein: 27.71g |
| |
carbs: 83.36g |
|
2009*
|
1462
|
| Tue 26th: |
407 *
|
27%
|
fat: 11.00g |
| |
protein: 28.85g |
| |
carbs: 43.95g |
|
2009*
|
1602
|
| Mon 25th: |
477 *
|
32%
|
fat: 9.12g |
| |
protein: 36.48g |
| |
carbs: 56.62g |
|
2035*
|
1558
|
| Sun 24th: |
497 *
|
33%
|
fat: 19.54g |
| |
protein: 23.34g |
| |
carbs: 55.38g |
|
2031*
|
1534
|
