Weigh In record (no journal entry) for 20 September 2016
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1432 kcal
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Fat: 83.87g | Prot: 124.98g | Carb: 40.97g.
Breakfast: Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate). Lunch: Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Chicharrones Original Pork Skins, Kraft Mayo, French's Classic Yellow Mustard. Dinner: Chicharrones Original Pork Skins, Great Value Shredded Mozzarella Cheese, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Cucumber (Peeled), Mayo, Large Grade A Eggs, Jif Natural Creamy Peanut Butter. more...
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2223 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 38 minutes, Elliptical - 44 minutes, Resting - 6 hours and 8 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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