Weigh In record (no journal entry) for 20 September 2016
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1185 kcal
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Fat: 29.24g | Prot: 38.55g | Carb: 197.88g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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