Weigh In record (no journal entry) for 20 September 2016
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2799 kcal
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Fat: 64.00g | Prot: 228.85g | Carb: 310.64g.
Lunch: Almliesl Butterschmalz, S-Budget Haferflocken, Clever Magertopfen, Ei, Wiesner Original Abkochter, Natur Aktiv Bio Knäckebrot Roggenvollkorn. Dinner: Schwarzbrot, Nöm Natur Joghurt 3,6%, Cornflakes, Milfina Magertopfen, Clever Haltbare Leichtmilch 0,5% Fett, Pflanzenöl, Hähnchenbrust Fleisch, Pflanzenöl, Alnatura Hirse. more...
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losing 0.0 lb a week
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