Weigh In record (no journal entry) for 20 September 2016
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1490 kcal
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Fat: 43.92g | Prot: 61.38g | Carb: 220.14g.
Breakfast: Olive Oil, Egg Beaters All Natural 100% Egg Whites, Coffee with Cream and Sugar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Kind Healthy Grains Popped Salted Caramel, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sunsweet California Pitted Dates. more...
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gaining 1.4 lb a week
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