Weigh In record (no journal entry) for 20 September 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1670 kcal
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Fat: 64.33g | Prot: 90.47g | Carb: 201.15g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Mixed Grain Bread, Low Fat Cream Cheese, Tuna in Water (Canned), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Roasted Potato, Savoury Rice, Corned Beef, Beef Silverside. Snacks/Other: Peanuts, Malva Pudding, Red Velvet Slices, Chocolate Muffin. more...
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gaining 1.9 lb a week
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