Weigh In record (no journal entry) for 20 September 2016
|
159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1360 kcal
|
Fat: 44.96g | Prot: 48.07g | Carb: 197.76g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Schnucks Light Nonfat Key Lime Yogurt. Lunch: Fried Potatoes, Scrambled Egg, Butter (Salted), Toasted Rye Bread. Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|