ericw1165's Journal, 29 January 2010

181.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 86.05g | Prot: 87.67g | Carb: 204.12g.   Breakfast: Oatmeal, Orange Juice, Coffee. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Ice Creams. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...