Weigh In record (no journal entry) for 20 September 2016
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2793 kcal
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Fat: 91.21g | Prot: 113.75g | Carb: 359.23g.
Breakfast: Azeite Extra-Virgem, Milbona Milbona - Bebida de Soja, Seara Linhaça Dourada Moída, Lidl Flocos de Aveia. Lunch: Lentilhas Cozidas, Arroz Branco. Dinner: Bulgur (Cozido), Cem Porcento Lentilhas Vermelhas. Snacks/Other: Maçã, Seeberger Amendoa com Pele Seeberger. more...
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losing 1.1 lb a week
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