Weigh In record (no journal entry) for 20 September 2016
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1692 kcal
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Fat: 51.47g | Prot: 65.06g | Carb: 248.38g.
Breakfast: Tea with Milk, Nectarines, Bananas, Clementines. Lunch: Mug Shot Snack Stop Chicken. Dinner: Clover Clover Spread, Kingsmill Farmhouse White, Lasagna with Meat. Snacks/Other: Crawford's Custard Creams, Decaffeinated Coffee, Granulated Sugar, Granulated Sugar, Decaffeinated Coffee. more...
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losing 0.4 lb a week
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