Weigh In record (no journal entry) for 29 January 2010
|
251.8 lb
Lost so far: 19.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2010:
|
385 kcal
|
Fat: 8.25g | Prot: 36.50g | Carb: 47.50g.
Breakfast: Strawberry yogurt (Fiber One). Lunch: roast beef. Dinner: Home Style Beef Pot Roast. Snacks/Other: Strawberry yogurt (Fiber One). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poorwhitetrash's weight history
|