Weigh In record (no journal entry) for 29 January 2010
|
170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
1997 kcal
|
Fat: 48.53g | Prot: 100.36g | Carb: 305.84g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, Fat Free Skim Milk with Vitamins A & D, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peeled Mini Carrots, Apples, Chunk Light Tuna in Water, Flatbread Light Herb Italian, Light Mayonnaise. Dinner: 100% Sharp Romano Cheese Grated, Italian Style Meatballs, Soft Hoagie Roll, Tomato and Basil Pasta Sauce, Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Cucumber (with Peel), Tomatoes. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Turkey Pepperoni, Original 99% Fat Free Strawberry Yogurt. more...
|
|
2091 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|