janjonker's Journal, 19 September 2016

190.7 lb Lost so far: 56.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 125.00g | Prot: 118.54g | Carb: 290.12g.   Breakfast: Vijgenbrood, Milsani Halfvolle Melk, Oceansea Hot Smoked Norwegian Salmon, Yakult Yakult Light. Lunch: Gemengde Notenmix, Gedroogde Kokos, Milbona Hollandse Havermoutpap. Dinner: AH Frambozen Vla, Plus Fruitsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Sperziebonen, Iglo Fish Cuisine Italiano. Snacks/Other: Leonidas Bonbon, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Vijgenbrood. more...

3197 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...