Weigh In record (no journal entry) for 19 September 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1042 kcal
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Fat: 14.34g | Prot: 18.82g | Carb: 225.99g.
Breakfast: Bananas, Fresh Lemon Juice, Coffee. Lunch: Tomatoes, Bread, Cucumber (with Peel), Baked Potato (Peel Eaten), Portabella Mushrooms. Dinner: White Grapes. Snacks/Other: Banana Cake, Bayco Turkish Delight. more...
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2021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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