ViaStrong's Journal, 19 September 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 23.76g | Prot: 157.97g | Carb: 47.48g.   Breakfast: Hinode Black Rice, Quinoa (Cooked), Pork Loin (Whole, Lean Only), Skinless Chicken Breast, Kale. Lunch: Skinless Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Steak (Lean Only Eaten), Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Metamucil Sugar Free Metamucil. more...

3434 kcal

Activities & Exercise: Resting - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...