Weigh In record (no journal entry) for 02 January 2012
|
139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
2334 kcal
|
Fat: 54.73g | Prot: 170.26g | Carb: 292.60g.
Breakfast: Real max, gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, cheese. Lunch: apple, Coffee, rye, cheese, Turkey Breast Meat, Activia Fat Free Strawberry Yogurt, margarine. Dinner: margarine, real max, blueberry, milk, red pepper, fresh Cucumber, tomatos, Cottage Cheese (Nonfat), salmon Soup. Snacks/Other: orange, ice cream. more...
|
|
2241 kcal
|
Activities & Exercise:
Badminton - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|