soxfan28's Journal, 01 January 2012

315.2 lb Lost so far: 52.3 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 37.90g | Prot: 66.65g | Carb: 85.66g.   Breakfast: Cinnamon Bar - Dean Clinic. Lunch: deluxe pizza. Dinner: corn beef, yukon potato. Snacks/Other: light cheese stick, stick pretzels, laughing cow. more...

3783 kcal

Activities & Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...