Weigh In record (no journal entry) for 29 January 2010
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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2515 kcal
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Fat: 66.58g | Prot: 65.95g | Carb: 231.93g.
Breakfast: peanut butter, apple, Coffee, potato bread. Lunch: tomato, fruit cocktail. Dinner: strawberries, Saltine Crackers, chianti, butter, bread, american cheese. Snacks/Other: woven wheat. more...
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3032 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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