Weigh In record (no journal entry) for 29 January 2010
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2214 kcal
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Fat: 74.37g | Prot: 103.62g | Carb: 297.62g.
Breakfast: strawberry, pineapple, navel orange, loin lamb, whole wheat bread. Lunch: pears. Dinner: Anchovy (Drained Solids In Oil, Canned), fusilli, medjool, Whole Grains 100% Whole Wheat Bread, Olive Oil, tenderloin prime. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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gaining 0.7 lb a week
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