Weigh In record (no journal entry) for 19 September 2016
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135.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1154 kcal
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Fat: 40.91g | Prot: 120.42g | Carb: 81.89g.
Breakfast: Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Dinner: StarKist Foods Tuna Creations Ranch, Kerrygold Dubliner Irish Cheese, Tomatoes, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Marketside Baby Kale & Spinach Blend. Snacks/Other: Promera Concret Chocolate Smores Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Puffins Pumpkin Cereal, Blue Diamond Vanilla Almond Cashew Milk, Cellucor Chocolate Peanut Butter Whey, Promera Concret Chocolate Smores Whey, Egg White, Kellogg's Nutribrand Bar Pumpkin Spice. more...
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gaining 7.0 lb a week
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