B P Ratt's Journal, 19 September 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 91.73g | Prot: 89.57g | Carb: 253.88g.   Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Butter, Hovis Thick Soft White Bread, Whole Milk. Lunch: Granny Smith Apples, Walkers Ready Salted Crisps (25g), Tesco Strawberries, Sugar. Dinner: Hard-Boiled Egg, Whole Milk, Aldi Breaded Ham, Tesco Corned Beef, I Can't Believe It's Not Butter! Butter, Lidl White Bread Roll. Snacks/Other: Asda Mint Humbug, Bassett's Sherbet Lemons, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Tesco Value Plain Chocolate, Walkers Liquorice Toffees, Coca-Cola Diet Coca-Cola (Can). more...

2646 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 10 hours and 30 minutes, Driving - 40 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Standing - 20 minutes, Cooking - 15 minutes. more...