Weigh In record (no journal entry) for 19 September 2016
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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175 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 8.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, One A Day Men's Vitacraves Gummies. more...
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losing 0.3 lb a week
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