Weigh In record (no journal entry) for 19 September 2016
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218.2 lb
Lost so far: 19.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1501 kcal
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Fat: 47.51g | Prot: 193.29g | Carb: 71.93g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Western Family Shredded Mexican Blend Cheese, Egg Beaters Egg Beaters - Original, Columbus Applewood Smoked Ham. Snacks/Other: Progenex Cocoon, Spitz Dill Pickle Sunflower Seeds, Pineapple, Dannon Light & Fit Greek Yogurt - Blueberry, Nectarine. more...
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losing 5.6 lb a week
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