Weigh In record (no journal entry) for 19 September 2016
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2016:
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792 kcal
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Fat: 30.92g | Prot: 29.23g | Carb: 104.71g.
Breakfast: Whole Milk, Coffee. Lunch: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Tyson Foods Chicken Nuggets (4 Pieces), Great Value Frozen Mixed Berries, Yogurt. Snacks/Other: Gala Apples, Santitas White Corn Tortilla Chips. more...
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gaining 1.0 lb a week
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