kaitoulina's Journal, 19 September 2016

173.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

---

1497 kcal

Fat: 73.42g | Prot: 66.40g | Carb: 148.97g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Green Giant Fresh Baby Cut Carrots, Flatout Light Italian Herb Flatbread, Ranch Salad Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cheetos Crunchy Cheetos, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...