kaitoulina's Journal, 18 September 2016

173.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1364 kcal

Fat: 47.93g | Prot: 59.08g | Carb: 172.35g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Kaukauna Port Wine Spreadable Cheese, Aldi Deli Premium Roast Beef, Safeway French Bread, Tomato Bisque, Sabra Roasted Red Pepper Hummus. more...

2106 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...