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i ate healthy this week and did not pass out from lack of junk food. so Onwards!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1242 kcal
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Fat: 24.66g | Prot: 41.35g | Carb: 225.82g.
Breakfast: Tea with Milk, Whole Wheat Bread. Lunch: Chapati, Cooked Green Cabbage, Peas and Carrots. Dinner: Watermelon, Cabbage, Cooked Lentils (Fat Added in Cooking), White Rice. Snacks/Other: Whole Wheat Bread, Tea with Milk and Sugar, Whole Wheat Bread, Oranges. more...
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steady weight
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