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Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1280 kcal
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Fat: 44.32g | Prot: 81.25g | Carb: 154.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Boiled Egg. Lunch: Strawberries, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Dinner: Apples, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Costco Rotisserie Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. more...
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gaining 17.5 lb a week
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