dukebdc's Journal, 19 September 2016

142.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 42.32g | Prot: 48.59g | Carb: 181.49g.   Breakfast: Aquafina Water (16.9 oz), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Light Vanilla Soymilk, Iced Coffee. Lunch: Aquafina Water (16.9 oz), 4 Grain Hard Boiled Eggs, Greek chopped salad. Dinner: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Vegetable Classics Vegetable Soup, Great Value Saltine Crackers. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Stewart's 2% Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Aquafina Water (16.9 oz), Lifesavers Five Flavor Hard Candy, Polly-O Part Skim Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pistachio Nuts (with Salt Added). more...

2262 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Rowing - 15 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...