jcsiruno's Journal, 19 September 2016

Body fat lbs 64.4
Body fat % 31.0
Bone mass % 8.2
Body H2O % 50.5
BMI 32.6

207.9 lb Lost so far: 0 lb.    Still to go: 207.9 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 83.25g | Prot: 108.23g | Carb: 144.87g.   Breakfast: Coffee, StarKist Foods Tuna Creations Ranch, Fried Egg, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Earthbound Farm Organic Mixed Baby Kales, Simple Truth Almond Milk, Strawberries, Bananas, Coffee (Brewed From Grounds). Lunch: Guacamole, Tortilla Corn Chips, Arroz caldo. Dinner: Shredded meat casserole. Snacks/Other: Starburst Original Fruit Chews. more...

3294 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Bicycling (slow) - 11/mph - 33 minutes, Bicycling - 9 minutes, Stairmaster - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...