Weigh In record (no journal entry) for 19 September 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2131 kcal
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Fat: 121.86g | Prot: 117.89g | Carb: 166.80g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Cucumber (with Peel), Costco Edamame, General Mills Fruit Roll-Ups Simply Fruit, Italian Sausage. Snacks/Other: Pistachio Nuts, Trader Joe's Pumpkin Spiced Pumpkin Seeds. more...
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gaining 2.3 lb a week
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