Weigh In record (no journal entry) for 19 September 2016
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1430 kcal
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Fat: 51.61g | Prot: 142.27g | Carb: 93.29g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, Sweet 2 Eat Peaches. more...
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steady weight
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