Weigh In record (no journal entry) for 19 September 2016
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177.0 lb
Lost so far: 21.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2016:
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1000 kcal
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Fat: 56.07g | Prot: 66.73g | Carb: 58.27g.
Breakfast: Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg, Coffee, Water. Lunch: Twinings Chai Tea, Mayonnaise, Claussen Kosher Dill Pickle Halves, Chicken Thigh, Green String Beans. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Salmon. Snacks/Other: Sutter Home Pinot Grigio, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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