Weigh In record (no journal entry) for 19 September 2016
|
144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
292 kcal
|
Fat: 22.05g | Prot: 15.45g | Carb: 9.05g.
Breakfast: Avocados, Egg Omelet or Scrambled Egg with Vegetables. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dandreia's weight history
|