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Been away for a while and the scale shows it. Back to get this under control and maintain.
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145.1 lb
Lost so far: 10.0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2016:
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1159 kcal
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Fat: 61.22g | Prot: 121.74g | Carb: 35.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sargento Mozzarella Cheese Stick, Boiled Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fresh & Easy Diced Tomatoes, Tableside Chunky Guacamole, John Soules Foods Chicken Fajita Breast Strips. Dinner: Prego Traditional Spaghetti Sauce, Boar's Head Pepperoni, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 1.0 lb a week
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