dablues's Journal, 19 September 2016

120.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 66.64g | Prot: 63.27g | Carb: 192.61g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Franz Brioche Buns, Sea Salt, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Black Pepper. Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Del Monte Sliced Cling Peaches (No Sugar Added), Coconut Creme Pie, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2642 kcal

Activities & Exercise: All exercises - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...