Weigh In record (no journal entry) for 19 September 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1354 kcal
|
Fat: 41.42g | Prot: 69.38g | Carb: 164.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Coors Blue Moon Beer, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sunsweet California Pitted Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|