Weigh In record (no journal entry) for 19 September 2016
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264.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3554 kcal
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Fat: 112.48g | Prot: 185.58g | Carb: 481.06g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Bananas, Season's Choice Mixed Fruit, Kroger 100% Whole Wheat Bread (34g), Denny's Veggie-Cheese Omelette. Lunch: Hard Rolls (Includes Kaiser), Bananas, Mashed Potato, Broccoli, Baked or Broiled Salmon. Dinner: Rozzano Spinach and Cheese Ravioli, Kind Healthy Grains Dark Chocolate Chunk, Kraft Natural Mozzarella String Cheese, Bananas. Snacks/Other: Cauliflower, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original, Izze Sparkling Clementine. more...
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steady weight
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