110ree's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

143.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

814 kcal

Fat: 34.00g | Prot: 30.06g | Carb: 93.70g. Breakfast: Honey, Instant Hot Cereal. Dinner: Hot Dog Buns, Chili No Beans, Sharp Cheddar Cheese, Crinkle Cut Fries, Franks made with Beef & Pork, Turkey. Snacks/Other: Water. more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...

losing 3.5 lb a week

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110ree's Journal, 01 January 2012

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